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Hiking & Qigong Experiences

Explore Back2Nature Qigong Experiences

  • Five Spirits Qigong Hiking Series

    The Five Spirits Qigong Hiking is a guided six-week nature immersion experience that explores the relationship between the body, mind, emotions, energy, and spirit. This outdoor wellness series combines gentle hiking, Qigong and teachings by the Five Spirits of Traditional Chinese Medicine.

    Location: Saskatoon, SK

    Duration: 2 hours/session for 6 weeks

    Cost: $318/series or $58/person drop-in

    Times:

    Daytime session: 12-2pm

    Nighttime session: 6-8pm

    Dates:

    Fall Cohort - September 30-November 4, 2026

    Spring Cohort - April 14-May 19, 2027

    Learn More!

  • Stoke Your Soul Qigong Fire Series

    Life can leave us feeling overwhelmed, anxious, exhausted, and disconnected from ourselves. Join us for a five-week Qigong Series around the Fire Vessel where we explore everyday challenges through gentle movement, breathwork, and the ancient wisdom of Traditional Chinese Medicine. Each week focuses on a different theme, offering practical tools to support nervous system regulation, emotional balance, mental clarity, and a deeper connection to yourself and nature.

    Location: Saskatoon, SK

    Duration: 1.5 hour/session for 5 weeks

    Cost: $239 + tax/series

    Times:

    Daytime Session: 12-1:30pm

    Nighttime Session: 6-7:30pm

    Dates:

    Wednesday, November 18-December 16, 2027

    Learn More!

  • Animal Spirit Qigong Hiking Series

    Awaken the wisdom of nature that lives within you through a seven-week journey of Qigong, meditation, and self-discovery. Inspired by the natural instincts, movements, and symbolic wisdom of the animal kingdom, we'll explore themes of courage, grounding, adaptability, intuition, and transformation through mindful movement, breathwork, and reflection.

    Details Coming Soon!

    Join our Waitlist!

  • Qigong for the Workplace

    A Little Pause. A Lot More Presence.

    Your team spends their days thinking, creating, problem-solving, and caring for others. When do they get a moment to reset?

    Qigong is a gentle mind-body practice combining movement, breathwork, and mindfulness to support employee well-being.

    Potential benefits include:

    • Reduced feelings of stress and physical tension

    • Improved body awareness and relaxation

    • Greater mental clarity and focus

    • Practical tools for managing everyday stress

    • Opportunities for connection and intentional pauses

    Workplace Wellness Offerings

    Morning Grounding: Begin the day with intention.

    Midday Reset: A restorative lunchtime practice.

    Wellness Workshops: A deeper exploration of mindfulness, movement, and nervous system awareness.

    Available as one-time experiences or six-week workplace wellness series either indoors or outdoors.

    Coming Soon! 
Meet Kyla

Kyla Bouvier is the founder of Back2Nature Wellness & Adventures, an experienced outdoor guide, former biologist, and passionate advocate for reconnecting people with themselves through the healing power of nature, movement, and awareness.

With 16 years of experience as a biologist and a background in outdoor leadership and holistic wellness, Kyla brings together the wisdom of the natural world with mind-body practices such as Qigong, meditation, breathwork, and energy-based healing.

Her approach goes beyond simply spending time outdoors or moving the body. She invites participants on an inner journey, creating space to slow down, quiet the mind, regulate the nervous system, and become more aware of the relationship between their thoughts, emotions, physical well-being, and surrounding environment.

Through her Qigong Hiking Series, Kyla weaves mindful movement, nature immersion, and reflective teachings together, exploring themes such as the five spirits, anxiety, overthinking, emotional balance, self-awareness, and personal growth. Each experience offers an opportunity to reconnect with the body, cultivate inner stillness, and carry a greater sense of balance into everyday life.

Recognizing the growing need for wellness support in professional environments, Kyla also brings Qigong into workplaces, schools, and organizations, offering accessible sessions designed to help employees pause, release tension, improve focus, and reconnect with themselves throughout the workday. Sessions can be offered indoors or outdoors and tailored to the unique needs of each group.

Kyla believes that when we create space to slow down and listen to ourselves, we begin to shift from simply moving through life to experiencing it with greater presence, intention, and awareness.

“When we quiet the mind, awaken the body, and reconnect with nature, we create space to hear the wisdom that has always lived within us.”