Location: Blackstrap Provincial Park, Saskatchewan

Date:

Friday, November 14th from 1-4pm

Sunday, November 16th from 2-5pm

Duration: 3 hours

Cost: $115 CAD+tax & fees/person

Mediation-Sauna-Cold/Snow Plunge

As the seasons shift, so can you. This retreat invites you to step out of stress mode and into a state of balance through meditation, sauna therapy, cold plunge, and nature’s embrace.

Your nervous system is always whispering, guiding you back toward balance. Yet when life moves too fast, it’s easy to miss the signs:

Running on constant “go-mode,” unable to fully rest

Feeling sluggish, drained, or heavy in your body

A cluttered mind, distracted and restless

Disconnected from yourself, pulled by technology and demands

Craving a reset, ready to shed what no longer serves you

These are not just symptoms—they are messages. Your body is calling for a reset.

The Reset You’ve Been Waiting For

The Nervous System Reset Retreat is designed to help you hear those whispers and respond with renewal. Through elemental balance, mindful practices, and nature’s rhythm, you’ll reconnect to a deep sense of clarity and calm.

Guided Meditation – Soothe the mind, calm your stress response, and connect with inner clarity.
Sauna Therapy – Let fire and heat melt away tension and restore your body’s balance.
Cold/Snow Plunge Immersion – Awaken your senses and build resilience through water’s or snow’s invigorating power.
Reconnect in Nature – Step into the stillness of the earth, letting nature mirror your own capacity for renewal.

Body & Animal Wisdom - Hike/Ski/Snowshoe - Sauna - Grazing Charcuterie Box

Location: Blackstrap Provincial Park

Dates:

Friday, December 5th at 10:30am

Friday, December 19th at 10:30am

Friday, December 26th at 10:30am

Duration: 4 hours

Cost: $165 CAD + tax/person

Animal & Body Teachings | Meditation| Hike, Ski or Snowshoe | Sauna

Explore Animal Medicine and Body Wisdom while also moving your body and releasing in the wood-burning barrel sauna.

Each month we will explore the wisdom of an animal and the connection to our body and mind. Our mind and our body are intricately connected, where we hold emotions and thoughts in the body is not by coincidence, and we can help the body and the mind release through conscious awareness, movement, and intentional releasing in the sauna.

Re-orient your body and mind to be its own healer and to turn on your self-awareness and innate wisdom!

Through movement, nourishment, and restoration, you’ll discover how the land, your body, and the whispers of the wild mirror and guide your inner journey.

Location: Blackstrap Provincial Park, Saskatchewan

Dates: To be Announced for Winter 2025/2026 soon!

Duration: 3 hours

Cost: $145 CAD + tax/person

Meditation - Sauna- Polar Ice Plunge

This experience will allow you to reflect on your inner environment and to be the observer of your thoughts and mindset.

Expose yourself to an uncomfortable situation in a controlled environment to increase your capacity to move through uncomfortable situations that arise in your life to increase your self-awareness.

A Wilderness Retreat to connect with your heart and soul in the Boreal Forest!

Location: Duck Mountain Provincial Park, Saskatchewan

Dates: 2026 Dates TBD

Cost: Starting at $575/person + taxes and fees

During this Retreat, you’ll engage in:

- Morning Breathwork on the Board

- Stand-up Paddleboard on a local lake

- Hike the local trails, with our Whisper’s of Wisdom Workshop

- Mini Massages at Camp

- Astrology Forecast for the Summer

- Intention Setting

- Releasing exercises

- Mindfulness practices

- And so much more!

Unplug. Reconnect. Thrive.

Step away from the distractions of daily life and immerse yourself in the beauty of Duck Mountain Provincial Park, nestled in the Boreal Forest. The Unplugged Wilderness Retreat is an invitation to slow down, breathe deeply, and reconnect—with yourself, with nature, and with a like-minded community. Over the course of this retreat, we’ll camp at at Madge Lake, paddle within secluded lakes to reconnect with ourselves, engage in breathwork, mindful exercises and guided experiences, all designed to help you realign with your natural rhythm.

Location: Saskatoon, Sk

Dates:

2026 Dates TDB

Duration: 2 days, 1 night camping

Cost: Starting at $555 CAD + tax/person

An overnight paddling adventure just outside Saskatoon to add to your bucket list! Delicious meals, mini massage and guided meditation on the beach provided!

Option for all equipment and gear to be provided, or bring your own!

Let Your Soul Explore and Unwind!

Location: Camp Wolf Willow, Saskatchewan

Dates:

2026 Dates TBD Soon!

Cost:

Starting at $425 CAD + tax & fees/person depending on Accommodation Option

Join us for the ultimate balance of wellness and adventure that includes:

- Guided stand-up paddleboard on the South Saskatchewan River from Outlook to Camp Wolf Willow (15 km Paddle, approximately 4-5 hours)

- Brunch box by The Prairie Grazer

- Breathwork Meditation Practice on the sandy shores of the South Saskatchewan River

- Dinner and Drink at Wolf Willow Winery

- Relaxing and unwinding in the wood-burning barrel sauna

- Glamping overnight stay at Camp Wolf Willow

Feel the stress melt away as you glide down the river, soak in the warmth of a wood-fired sauna, and unwind under the stars in a cozy A-frame cabin. Savor a delicious dinner and locally crafted wine at Wolf Willow Winery, indulging in the perfect blend of adventure and relaxation. This immersive experience will leave you feeling refreshed, rejuvenated, and deeply connected to nature.