Nervous System Reset
Meditation - Sauna - Cold Plunge
As the seasons shift, so can you. Our Nervous System Reset Retreat is designed to help you reset, recharge, and realign by working with your nervous system’s natural rhythms. Through a blend of breathwork, sauna therapy, and cold plunge immersion, you’ll experience a powerful release, renewed energy, and a deep sense of inner balance.
This Retreat includes:
Guided Meditation – Explore inward with this Inner Journey that calms the mind, releases stored tension, and regulates your body’s stress response. This practice will leave you with a deep sense of clarity and peace.
Sauna Therapy – Step into the warmth of a wood-fired sauna, where deep heat helps to relax muscles, release toxins, and promote a state of calm. As your body unwinds, your nervous system shifts from stress to restoration, leaving you feeling deeply renewed.
Cold Plunge Immersion – Awaken your senses with the invigorating power of cold water therapy. A guided cold plunge helps to increase circulation, boost resilience, and sharpen mental clarity. Experience the rush of energy and a profound sense of presence as your body adapts and strengthens.
Reconnect & Renew – Surrounded by nature’s awakening energy, you’ll have space to unplug, reset, and embrace a fresh start. This retreat is your invitation to shed the weight of winter and step into the new season feeling lighter, stronger, and more grounded.
Are you ready to step into spring with renewed energy and a clear mind? Join us for this transformative retreat and experience the power of true reset.
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Nervous System Reset Retreat: An Inner Journey in the Outdoors🌿✨
Breathe. Release. Reset. Step into life feeling lighter, stronger, and more alive.
As the world moves and shifts around you, this is your time to do the same. The Nervous System Reset Retreat is a nervous system reset designed to bring your body, mind, and energy into balance through intentional practices that support deep relaxation, renewal, and resilience. With a blend of guided meditation, sauna therapy, and cold plunge immersion, you’ll experience a profound shift—one that helps you release tension, restore vitality, and step forward with clarity and strength.
Here’s what you’ll experience:
Meditation for Nervous System Regulation
You’ll be guided through in Inner Journey to connect with your body, calm the mind, release stored tension, and create stability within. Whether you’re looking to unwind, energize, or reset, this session will leave you feeling clear, grounded, and in control of your state of being.Sauna Therapy for Deep Relaxation
Step into the comforting heat of a wood-fired sauna, where warmth works its magic on a cellular level. The sauna helps release toxins, soothe muscles, and activate your parasympathetic nervous system, guiding your body into a state of deep relaxation. As your body absorbs the heat, you’ll feel tension melt away, your breath deepen, and your mind settle into stillness.Cold Plunge for Resilience & Renewal
Embrace the powerful contrast of cold water immersion, a practice that trains your body to adapt, reset, and thrive. The cold plunge boosts circulation, increases mental clarity, and strengthens your nervous system’s ability to handle stress. With guided breathwork and support, you’ll move through the initial resistance to find an exhilarating sense of presence, awakening, and inner power. -
Blackstrap Provincial Park
Located 25 minutes south of Saskatoon
Specific location will be emailed upon signing up.
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To be announced soon!
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$125/person
Limited to 8 participants
Inquire about booking a Private Session!
Optional add-ons:
Grazing box by The Prairie Grazer
Kombucha
Mini Astrology Reading
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Welcome & Intention Setting
Arrive and settle into the space.
Brief introduction to the nervous system reset process.
Set personal intentions for the session.
Guided Meditation
Relax and unwind with a meditation session
Activate the body’s natural relaxation response.
Prepare for contrast therapy with mindful breathing.
Sauna Therapy
Step into the heat to relax muscles, release tension, and promote circulation.
Mindful rest and hydration between sauna rounds.
Cold Plunge Immersion
Guided breathwork to prepare for the plunge.
Experience the invigorating benefits of cold water therapy.
Learn techniques to remain calm and present.
Integration & Closing Circle
Warm tea
Reflection on sensations, insights, and personal takeaways.
Closing thoughts and next steps for daily nervous system care.
This experience is designed to help you reset, recharge, and embrace the energy of spring with clarity and balance.
This experience is 2.5 hours in length.
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We provide you with everything that allows you to feel comfortable with us, here is what is provided:
Included:
Facilitator that will guide you through a Meditation Practice and Sauna & Cold Plunge Experience
Lemon Water and Tea
Chairs for relaxing
Luxury outdoor robe and blankets to keep you warm
Use of oracle cards for self-reflection
Participants will provide:
Bathing suit or light clothing to wear in the sauna
Towels (2)
Water bottle
Slippers or sandals to wear to the sauna
Transportation to location
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This experience is low impact and we encourage you to listen to your body.
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What should I wear?
Before arriving to your outdoor guided sauna experience, we recommend that you shower first.
We recommend that you wear light breathable clothing or a bathing suit in the sauna.
Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.
Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.
Will there be a washroom on site?
Yes! There will is a drop toilet on site.
Will there be a change room to use?
Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.
Upcoming Experiences
