Nervous System Reset Retreat
A Guided Reset for Body, Mind, and Nervous System
As the seasons shift, so do you. This retreat invites you to step out of stress mode and into a state of balance through meditation, sauna therapy, cold plunge, and nature’s embrace.
Signs your body may be asking for a reset:
You feel stuck in go mode and struggle to fully relax
Your body feels tired, heavy, or depleted
Your mind feels cluttered, distracted, or overstimulated
You feel disconnected from yourself and pulled by constant demands
You know you need space to release, regulate, and reconnect
These are not failures. They are signals. Your body may be asking for a slower, more supportive rhythm.
What You’ll Experience
Guided Meditation
Settle your system, slow your thoughts, and reconnect with your inner steadiness.
Sauna Therapy
Allow heat and stillness to soften tension, deepen your breath, and support full body relaxation.
Cold Plunge
Move through the invigorating edge of contrast therapy with guidance, breath, and presence.
Nature Connection
Let the natural world support your return to calm, clarity, and grounded awareness.
This retreat is designed to help you feel lighter, clearer, and more connected to yourself.
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The Nervous System Reset Retreat is a guided 3 hour experience designed to support regulation, restoration, and resilience. Through meditation, sauna therapy, cold plunge, and intentional time in nature, you’ll be gently guided through practices that help release tension, restore vitality, and bring your body and mind back into balance.
Whether you’ve been feeling stressed, overstimulated, emotionally full, or simply in need of a deeper exhale, this retreat offers a grounded space to pause and reconnect with yourself.
Why guests join
To calm an overstimulated nervous system
To release tension and mental clutter
To reconnect with breath, body, and inner clarity
To experience the restorative power of heat, cold, and nature
To leave feeling more present, regulated, and renewed
Reserve your spot and give yourself space to reset.
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Blackstrap Provincial Park
Located 25 minutes south of Saskatoon
Specific location will be emailed upon signing up.
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Sunday, April 26th
10am to 1pm
2:30-5:30pm
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$154 CAD + tax/person
Limited to 8 participants
Inquire about booking a Private Session!
Optional add-ons:
Mini Astrology Reading
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Welcome & Intention Setting
Arrive and settle into the space.
Brief introduction to the nervous system reset process.
Set personal intentions for the session.
Guided Meditation
Relax and unwind with a meditation session
Activate the body’s natural relaxation response.
Prepare for contrast therapy with mindful breathing.
Sauna Therapy
Step into the heat to relax muscles, release tension, and promote circulation.
Mindful rest and hydration between sauna rounds.
Cold Plunge Immersion
Guided breathwork to prepare for the plunge.
Experience the invigorating benefits of cold water therapy.
Learn techniques to remain calm and present.
Integration & Closing Circle
Warm tea
Reflection on sensations, insights, and personal takeaways.
Closing thoughts and next steps for daily nervous system care.
This experience is designed to help you reset, recharge, and embrace the energy with clarity and balance.
This experience is 3 hours in length.
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We provide thoughtful touches to help you feel comfortable, supported, and able to fully settle into the retreat.
Guided meditation practice
Guided sauna and cold plunge experience
Lemon water and tea
Chairs for relaxing
Rental of luxury outdoor robe and blankets
Rental of sauna hats
Outdoor fire
Oracle cards for self reflection
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Bathing suit or light clothing to wear in the sauna
Towels (2)
Water bottle
Slippers or sandals to wear to the sauna and lake to cold plunge
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This retreat is low impact and beginner friendly. You are always encouraged to listen to your body and participate at your own pace.
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What should I wear?
Before arriving to your outdoor guided sauna experience, we recommend that you shower first.
We recommend that you wear light breathable clothing or a bathing suit in the sauna.
Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.
Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.
Will there be a washroom on site?
Yes! There will is a drop toilet on site.
Will there be a change room to use?
Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.
Upcoming Experiences
Testimonial
“Back2Nature Wellness & Adventure is the ultimate self-care escape, offering immersive retreats that help you slow down and reconnect with both yourself and the outdoors. I recently joined their Nervous System Reset Retreat, and it was exactly what I didn’t know I needed. We began with a grounding meditation before heading into the sauna, complete with fun animal and nature-themed sauna caps (I proudly chose the seal). It was a cozy moment to connect, breathe, and unwind. Then came the cold plunge. We made our way to the lake, and yes, the water was very cold. But after a quick dip and a warm-up by the fire, I found myself easing into the rhythm: sauna, cold plunge, rest.
I arrived with a buzzing mind and a bit of nerves, but by the end of our third round, the sun was setting over Blackstrap Lake and everything felt calm and clear. On the drive home, my nervous system felt reset, and I truly felt ready for winter.”
— Happy, Nervous System Reset, Customer