Nervous System Reset Retreat
Meditation - Sauna - Cold Plunge
Release. Realign. Remember Your Natural Rhythm.
As the seasons shift, so do you. This retreat invites you to step out of stress mode and into a state of balance through meditation, sauna therapy, cold plunge, and nature’s embrace.
Your nervous system is always whispering, guiding you back toward balance. Yet when life moves too fast, it’s easy to miss the signs:
Running on constant “go-mode,” unable to fully rest
Feeling sluggish, drained, or heavy in your body
A cluttered mind, distracted and restless
Disconnected from yourself, pulled by technology and demands
Craving a reset, ready to shed what no longer serves you
These are not just symptoms—they are messages. Your body is calling for a reset.
The Reset You’ve Been Waiting For
The Nervous System Reset Retreat is designed to help you hear those whispers and respond with renewal. Through elemental balance, mindful practices, and nature’s rhythm, you’ll reconnect to a deep sense of clarity and calm.
Guided Meditation – Soothe the mind, calm your stress response, and connect with inner clarity.
Sauna Therapy – Let fire and heat melt away tension and restore your body’s balance.
Cold Plunge Immersion – Awaken your senses and build resilience through water’s invigorating power.
Reconnect in Nature – Step into the stillness of the earth, letting nature mirror your own capacity for renewal.
Why It Matters
The Body as Messenger – Learn to hear and honor the signals your nervous system sends.
Elemental Harmony – Fire, water, earth, and air work together to restore balance.
The Environment Speaks – Surrounded by nature, you’ll feel mirrored by its cycles of release and renewal.
Integration – Leave with tools and practices you can bring into daily life to stay connected and balanced.
Join us for this transformative retreat and experience the power of true reset.
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Breathe. Release. Reset. Step into life feeling lighter, stronger, and more alive.
As the world shifts around you, this is your chance to do the same. The Nervous System Reset Retreat is designed to bring your body, mind, and energy back into balance through intentional practices that guide you into deep rest, renewal, and resilience. With a blend of meditation, sauna therapy, and cold plunge immersion, you’ll move through a powerful inner journey—releasing tension, restoring vitality, and stepping forward with clarity and strength.
What You’ll Experience
Guided Meditation – Regulation & Clarity
Through a guided practice, you’ll journey inward to calm your nervous system, release stored stress, and reconnect with your natural rhythm. Whether you need to unwind, energize, or reset, meditation offers stability and clarity, leaving you grounded and in tune with yourself.
Sauna Therapy – Heat & Deep Relaxation
Step into the gentle warmth of a wood-fired sauna, where heat works on every level—soothing muscles, easing the mind, and helping the body release what it no longer needs. As your breath deepens and your body relaxes, the sauna becomes a sanctuary for restoration and renewal.
Cold Plunge – Resilience & Awakening
Embrace the invigorating embrace of cold water immersion. Supported with breathwork and guidance, you’ll move through initial resistance and discover the clarity, resilience, and empowerment waiting on the other side. The cold plunge strengthens your nervous system, sharpens focus, and awakens a vibrant sense of presence.
Why Join?
This retreat is more than a reset—it’s an invitation to listen to your body’s whispers, align with nature’s rhythms, and remember your own capacity for balance and renewal.
Step into your reset. Reserve your spot today!
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Blackstrap Provincial Park
Located 25 minutes south of Saskatoon
Specific location will be emailed upon signing up.
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Sunday, October 26th
10-1pm
2:30-5:30pm
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$149/person
Limited to 8 participants
Inquire about booking a Private Session!
Optional add-ons:
Grazing box by The Prairie Grazer
Kombucha
Mini Astrology Reading
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Welcome & Intention Setting
Arrive and settle into the space.
Brief introduction to the nervous system reset process.
Set personal intentions for the session.
Guided Meditation
Relax and unwind with a meditation session
Activate the body’s natural relaxation response.
Prepare for contrast therapy with mindful breathing.
Sauna Therapy
Step into the heat to relax muscles, release tension, and promote circulation.
Mindful rest and hydration between sauna rounds.
Cold Plunge Immersion
Guided breathwork to prepare for the plunge.
Experience the invigorating benefits of cold water therapy.
Learn techniques to remain calm and present.
Integration & Closing Circle
Warm tea
Reflection on sensations, insights, and personal takeaways.
Closing thoughts and next steps for daily nervous system care.
This experience is designed to help you reset, recharge, and embrace the energy with clarity and balance.
This experience is 3 hours in length.
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We provide you with everything that allows you to feel comfortable with us, here is what is provided:
Included:
Facilitator that will guide you through a Meditation Practice and Sauna & Cold Plunge Experience
Lemon Water and Tea
Chairs for relaxing
Luxury outdoor robe and blankets to keep you warm
Use of oracle cards for self-reflection
Participants will provide:
Bathing suit or light clothing to wear in the sauna
Towels (2)
Water bottle
Slippers or sandals to wear to the sauna
Transportation to location
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This experience is low impact and we encourage you to listen to your body.
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What should I wear?
Before arriving to your outdoor guided sauna experience, we recommend that you shower first.
We recommend that you wear light breathable clothing or a bathing suit in the sauna.
Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.
Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.
Will there be a washroom on site?
Yes! There will is a drop toilet on site.
Will there be a change room to use?
Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.
Upcoming Experiences
