Breathe. Release. Reset. Step into life feeling lighter, stronger, and more alive.

As the world shifts around you, this is your chance to do the same. The Nervous System Reset Retreat is designed to bring your body, mind, and energy back into balance through intentional practices that guide you into deep rest, renewal, and resilience. With a blend of meditation, sauna therapy, and cold plunge immersion, you’ll move through a powerful inner journey—releasing tension, restoring vitality, and stepping forward with clarity and strength.

What You’ll Experience

Guided Meditation – Regulation & Clarity

Through a guided practice, you’ll journey inward to calm your nervous system, release stored stress, and reconnect with your natural rhythm. Whether you need to unwind, energize, or reset, meditation offers stability and clarity, leaving you grounded and in tune with yourself.

Sauna Therapy – Heat & Deep Relaxation

Step into the gentle warmth of a wood-fired sauna, where heat works on every level—soothing muscles, easing the mind, and helping the body release what it no longer needs. As your breath deepens and your body relaxes, the sauna becomes a sanctuary for restoration and renewal.

Cold/Snow Plunge – Resilience & Awakening

Embrace the invigorating embrace of cold water or snow immersion. Supported with breathwork and guidance, you’ll move through initial resistance and discover the clarity, resilience, and empowerment waiting on the other side. The cold/snow plunge strengthens your nervous system, sharpens focus, and awakens a vibrant sense of presence.

Why Join?

This retreat is more than a reset—it’s an invitation to listen to your body’s whispers, align with nature’s rhythms, and remember your own capacity for balance and renewal.

Step into your reset. Reserve your spot today!

Blackstrap Provincial Park

Located 25 minutes south of Saskatoon

Specific location will be emailed upon signing up.

Friday, November 14th from 1-4pm

Sunday, November 16th at 2-5pm

$95/person

Limited to 8 participants

Inquire about booking a Private Session!

Optional add-ons:

• Mini Astrology Reading

Welcome & Intention Setting

• Arrive and settle into the space.

• Brief introduction to the nervous system reset process.

• Set personal intentions for the session.

Guided Meditation

• Relax and unwind with a meditation session

• Activate the body’s natural relaxation response.

• Prepare for contrast therapy with mindful breathing.

Sauna Therapy

• Step into the heat to relax muscles, release tension, and promote circulation.

• Mindful rest and hydration between sauna rounds.

Cold Plunge Immersion

• Guided breathwork to prepare for the plunge.

• Experience the invigorating benefits of cold water therapy.

• Learn techniques to remain calm and present.

Integration & Closing Circle

• Warm tea

• Reflection on sensations, insights, and personal takeaways.

• Closing thoughts and next steps for daily nervous system care.

This experience is designed to help you reset, recharge, and embrace the energy with clarity and balance.

This experience is 3 hours in length.

We provide you with everything that allows you to feel comfortable with us, here is what is provided:

Included:

• Facilitator that will guide you through a Meditation Practice and Sauna & Cold Plunge Experience

• Lemon Water and Tea

• Chairs for relaxing

• Luxury outdoor robe and blankets to keep you warm

• Use of oracle cards for self-reflection

Participants will provide:

• Bathing suit or light clothing to wear in the sauna

• Towels (2)

• Water bottle

• Slippers or sandals to wear to the sauna

• Transportation to location

This experience is low impact and we encourage you to listen to your body.

What should I wear?

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There will is a drop toilet on site.

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.