November 18-December 16, 2026 | Starting at $239/series Stoke Your Soul Qigong Fire Series
A Five-Week Journey Through Movement, Fire and your Inner Landscape
What to Expect
Stoke Your Soul Qigong Fire Series
Five Weeks of Movement, Mindfulness & Inner Transformation
Just as a fire needs tending to keep its flame alive, so do our minds, bodies, and spirits.
Join Back2Nature Wellness & Adventures for a five-week journey of self-discovery, gathering around the warmth of the fire to explore life's everyday challenges through the ancient wisdom of Qigong.
From overthinking and anxiety to stress, grief, and navigating change, each week invites you to explore a different aspect of your inner landscape through gentle qigong movements, mindful breathing, meditation, and self-reflection.
Rooted in the Five Elements of Traditional Chinese Medicine, this series offers an opportunity to deepen your self-awareness, cultivate emotional balance, support nervous system regulation, and reconnect with the wisdom within.
As we move with the elements and gather around the fire, we'll explore what it means to release what no longer serves us, nurture our inner resilience, and create space for greater clarity, presence, and possibility.
No previous qigong experience is necessary. Simply come as you are, dress warmly, and bring a willingness to slow down, move mindfully, and reconnect with yourself.
The Five Week Journey❋ Week One: Overthinking
Yi | Earth Element
Quiet the mental chatter and move from overthinking into embodied awareness. Through grounding qigong, mindful breathing, and connection with nature, discover how to cultivate clarity, presence, and inner calm.
❋ Week Two: Anxiety & Fear
Zhi | Water Element
Explore your relationship with fear and uncertainty through gentle qigong, breathwork, and stillness. Learn to cultivate inner resilience, trust, and a greater sense of calm when life feels overwhelming.
❋ Week Three: Stress & Emotional Balance
Shen | Fire Element
Tend to your inner flame through heart-centred qigong, mindful breathing, and meditation. Explore ways to soften stress, nurture self-compassion, and reconnect with joy, presence, and emotional balance.
❋ Week Four: Grief & Letting Go
Po | Metal Element
Just as nature releases what is no longer needed, we too can learn the art of letting go. Through qigong, breathwork, and reflection, create space to honour emotions, release tension, and welcome renewal.
❋ Week Five: Change & Finding Direction
Hun | Wood Element
Like a tree bending with the wind, discover how to navigate change with flexibility and trust. Through flowing qigong and mindful reflection, reconnect with your inner vision, embrace new possibilities, and move forward with intention.
Who is this for?The Stoke Your Soul Qigong Fire Series is for anyone feeling overwhelmed by life's demands, caught in cycles of overthinking, navigating anxiety or uncertainty, processing grief, or moving through a season of change.
Whether you're seeking greater emotional balance, mental clarity, nervous system support, or simply a moment to slow down and reconnect with yourself, this series offers a welcoming space to explore your inner landscape through gentle movement, mindfulness, and the wisdom of the Five Spirits.
No previous qigong experience is necessary. Just an open mind, a curious heart, and a willingness to explore.
Why Does it Matter?In a world that constantly asks us to do more, think faster, and keep moving, we often lose connection with the wisdom of our bodies and the natural rhythms of life.
Stress, fear, grief, and uncertainty are all part of being human, but how we respond to these experiences can shape our wellbeing.
Rooted in Traditional Chinese Medicine, Qigong invites us to explore the relationship between our thoughts, emotions, and physical awareness. Through mindful movement, breathwork, and moments of stillness, we can cultivate greater self-awareness, support relaxation, and develop practical tools for navigating everyday challenges.
Just as we tend a fire to keep it burning, we must also tend to our inner world.
Itinerary
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us.
Check-InGuided meditation to ground you into your body.
QigongGuided 20-30 minute practice introducing the theme of the week.
ReflectionFollowing the Qigong practice, you’ll have time to reflect and journal, we will provide you with an inquiry for the week to reflect on.
How It Works-
Each gathering will be approximately 1-1.5 hours and will include a combination of teachings, qigong, meditation, and reflective practices.
A typical gathering may include:
• A grounding arrival practice
• Qigong movements connected to the weekly theme
• Time for personal reflection
• An optional group sharing circleThe experience will unfold at a gentle pace, with opportunities to pause, notice the environment, and connect with your own experience.
Sharing is always optional. You are welcome to participate quietly and engage with the practices in a way that feels comfortable for you.
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Every participant’s experience will be different. This series is not about achieving a specific emotional or spiritual outcome.
Instead, it offers space and practical tools that may support:
• Greater awareness of your emotions and internal patterns
• A calmer and more regulated nervous system
• A deeper relationship with your body and breath
• Increased trust in your intuition and inner guidance
• Greater clarity during periods of change
• A stronger sense of grounding and emotional balance
• Meaningful connection with nature and community
• Practices you can continue using after the series ends -
• Five guided outdoor gatherings
• Qigong instruction
• Meditation practices
• Weekly reflection prompts
• Nervous system regulation tools
• Supportive group connection
• Practices that can be used at home between gatherings -
Dates:
Wednesday, November 18th
Wednesday, November 25th
Wednesday, December 2nd
Wednesday, December 9th
Wednesday, December 16th
Times:
Choose between Daytime from 12-1:30 or Nighttime from 6-7:30pm
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Saskatoon, SK
Specific location will be emailed to you upon signing up.
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Five-week series
$239 CAD/person plus tax
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Group size will be limited to 10 participants.
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Please bring:
• Clothing appropriate for the weather
• Water or tea
• A journal and pen
• Any personal items required for comfort outdoors• Small blanket or pad to sit on
These items will be emailed to you in the confirmation email upon signing up.
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Kyla is the founder and guide of Back2Nature Wellness & Adventures. Her work brings together outdoor exploration, nervous system awareness, qigong, meditation, astrology, BodyTalk, and nature-based reflection.
With a background in biology and extensive experience guiding outdoor wellness experiences, Kyla creates supportive spaces where participants can slow down, reconnect with their bodies, and explore their inner landscape through the wisdom of nature.
Her approach is gentle, grounded, and experiential. Rather than telling participants what they should feel or discover, she offers practices that help each person listen more deeply to their own experience.
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Do I need previous Qigong experience?
No. All movements and practices will be introduced gradually, and modifications will be offered when needed.
Do I need to attend all five weeks?
The series is designed as a connected journey, and attending all five gatherings will provide the fullest experience. Participants are encouraged to commit to the entire series whenever possible. However, we understand that life happens and you may not be able to attend a session.
What happens if the weather is poor?
The series will proceed in light rain, wind, or seasonal weather when conditions remain safe. Sessions may be modified, relocated, or rescheduled when weather conditions create a safety concern.
Is this a replacement for medical care or therapy?
No. This experience is educational and supportive in nature and is not intended to diagnose, treat, or replace professional medical or mental health care.