Meditate & Move

Meditate & Move is a 2-hour winter wellness experience designed to bring you back into your body and into harmony with the natural world. We begin by settling into a guided meditation, an invitation to slow down, soften your breath, and release the tension you didn’t realize you were carrying. As your mind grows quiet, your senses awaken, creating the perfect foundation for mindful movement outdoors.

From there, we step into the stillness of winter for a guided skin-ski or snowshoe through snowy trails. This is a gentle, intuitive journey where you’re encouraged to notice the subtle details: the sound of snow underfoot, the rhythm of your breath, and the grounding presence of the landscape. Your guide offers Qigong movement, mindful prompts and nature-based reflections to help you tune deeper into the wisdom around you, and within you.

This experience can be as restorative or energizing as you need it to be. Whether you’re seeking clarity, emotional reset, a deeper connection to yourself, or simply a meaningful break from routine, Meditate & Move creates space for spaciousness, presence, and reconnection. Surrounded by fresh air and the quiet magic of winter, you’ll leave feeling renewed, grounded, and more attuned to your inner world.

Optional Add-Ons

Enhance your experience with these upgrades:

• Ski or Snowshoe Rental – Make your experience simple and seamless with available gear.

• 1.5-Hour Wood-Fired Sauna Session – A deeply restorative heat ritual to follow your outdoor adventure.

• Prairie Grazer Artisan Box – A beautifully curated grazing box featuring Saskatchewan flavours.

• Parkerview Kombucha – A refreshing, small-batch brew to enjoy après-adventure.

• Mini Astrology Reading – Receive personal insights drawn from your natal chart to close your journey.

“I’m desiring winter fun with a splash of wellness”

“I’d like to have fun in the snow and winter and feel cozy warm”

We will exploring the local area around Blackstrap Provincial Park.

We will be using our Lotus Belle Tent heated with a wood stove as an indoor space.

$101 CAD + tax/person

Limited to 8 adventurers

Add-ons:

$20 CAD + tax/person for skin ski or snowshoe rental

$55 CAD + tax/person for 90 minute Sauna Session

$30 CAD + tax/person for The Prairie Grazer Artisan Box

$5 CAD + tax/person for Parkerview Kombucha

$25 CAD + tax/person for a Mini-Astrology Reading

Arrival & Welcome

Guests arrive, check in, and meet their guide. You’ll receive a brief overview of the experience, choose your equipment (if renting), and settle into the space.

Grounding Meditation

We begin with a calming, guided meditation designed to drop you into your breath, quiet the mind, and prepare the body for mindful movement. This sets the tone for a slow, intentional journey outdoors.

Guided Skin-Ski or Snowshoe Experience

Head into the peaceful winter landscape for a 45-60 minute guided skin-ski or snowshoe. Move at a gentle, natural pace as your guide offers mindful prompts, breath cues, and reflections inspired by the rhythms of nature.
This portion focuses on presence—not speed—allowing you to fully experience the stillness, beauty, and messages of the outdoors.

Return & Closing Reflections

We close the experience with a moment of quiet reflection and grounding, giving you space to integrate what came forward during your time in nature.

Optional Add-Ons After Your Experience

Enhance your time with us by adding any of the following at checkout:

• 1.5-Hour Wood-Fired Sauna Session

• Prairie Grazer Artisan Box

• Kombucha

• Mini Astrology Reading

This experience is low to moderate impact and we encourage you to listen to your body. We will be skiing/snowshoeing up and down gentle to moderate hills with our skis/snowshoes with the option of taking it low and slow if needed.

Included:

• Guided meditation

• Guided Skin Ski or Snowshoe with wellness activity

• Hot tea

• Safety equipment - communication device, first aid kit

Optional add-ons:

• Rental of Skin Skis or Snowshoes

• Rental of Luxury outdoor robe and blankets to keep you warm

• Chairs for relaxing in between sauna sessions

• Grazing box by The Prairie Grazer

• Parkerview Kombucha

• Mini-Astrology Reading

Participants must provide:

• Clothing layers to keep you warm (base layer, fleece sweater, winter jacket and pants, toque, mitts, neck warmer)

• Bathing suit or light clothing to wear in the sauna

• Winter boots

• Water bottle

• Towels (2)

• Transportation to Blackstrap Provincial Park

What should I wear?

For your skiing adventure, we recommend that you wear layers, wool clothing is best. A toque, mitts, neck warmer, winter jacket and pants and boots are recommended.

For the sauna experience, we recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There is a drop toilet

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change tent inside.

Due to the extreme weather conditions in Saskatchewan, trips will be rescheduled if weather exceeds -25 Degrees Celsius.