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Blackstrap Provincial Park  |  Starting at $111

Yoga & Sauna Retreat

Move. Breathe. Warm. Restore

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What to Expect

Step out of the pace of everyday life and into an experience designed to bring you back into your body.

Yoga & Sauna combines intentional movement, mindful breath, the healing environment of nature, and the deep warmth of sauna into one restorative experience. Move through a guided yoga practice before settling into the sauna, allowing your body and nervous system space to soften, release, and reset.

Your guided yoga practice invites you to slow down and reconnect with your body through intentional movement and breath.

Expect an accessible practice focused on mobility, stretching, grounding, and nervous system awareness rather than intensity or advanced postures.

You will be encouraged to honour your own range of movement and meet your body exactly where it is.

❋ One Hour Yoga Session

Following yoga, step into the warmth of the sauna for time to rest and integrate.

Heat naturally invites us to slow down. Combined with periods of fresh air and quiet reflection, sauna becomes an opportunity to notice the body, deepen the breath, and settle into the present moment.

Spend your sauna time resting, connecting with others, cooling outside, or simply enjoying the stillness.

❋ Two Hour Sauna
❋ Add-on Brunch Box Option

You'll have the option to add-on a Brunch Box by The Prairie Grazer to create a nourishing experience!

Reconnect with your body and mind as you escape the noise of everyday life.
How It Works

  • Your experience begins with a guided yoga practice designed to bring awareness back into the body through gentle movement, stretching, breath, and presence.

    Rather than focusing on performance or perfect poses, the intention is to listen inward and move in a way that supports your body that day.

    Following yoga, transition into the warmth of the sauna where your body can continue to unwind. Rest, hydrate, connect, step outside into the fresh air, and allow the contrast between warmth and nature to deepen the experience.

    Together, yoga and sauna create a beautiful rhythm of movement and stillness, effort and rest, warmth and fresh air.

  • Yoga & Sauna offers an opportunity to support your physical body while also creating space for mental and emotional reset.

    You may leave feeling:

    • More grounded and present
    • Looser and more open through the body
    • Calm and settled within your nervous system
    • Reconnected to your breath
    • Mentally clearer
    • Rested, restored, and more connected to yourself

    No previous yoga or sauna experience is required. The experience is intended to be approachable and supportive, with invitations to listen to your own body throughout.

  • Your Yoga & Sauna experience includes:

    • Facilitator that will guide you through a Yoga practice and Sauna Experience

    • Shared sauna experience

    • Time outdoors to cool down between sauna rounds

    • A welcoming, nature-based environment

    • Lemon water and tea

    • Chairs for relaxing

    • Luxury outdoor robe and blankets to keep you warm

  • Please bring with you:

    • Comfortable clothing for yoga

    • Swimsuit and towel for the sauna

    • Water bottle

    • Yoga mat (we will have extra)

  • Yoga & Sauna is for anyone craving an intentional pause.

    It can be especially supportive if you've been feeling busy, tense, disconnected, overstimulated, or simply ready for some nourishing time for yourself.

    Come on your own, bring someone you love, or gather a group and make the experience your own.

  • $111/person plus taxes

    Add-on Option:

    • Brunch box by The Prairie Grazer

Book Your Retreat

Register