Sauna Beach Party Retreat

Sauna - Cold Plunge - Qigong - Beach Games - Sound Bath

Cost: $125/person
Saturday, September 26th, 2026
Blackstrap Provincial Park, Saskatchewan

This gathering is also a way to give back. A portion of the revenue from the Sauna Beach Party Retreat will be donated to a local organization/cause, supporting the well-being of our wider community.

Book Here!

In Collaboration with:

The Sound of Om

 
What to Expect

Let’s begin the next sauna season at Blackstrap Lake…

Let’s start out this season of heat, stillness, and deep restoration with a Sauna Beach Party Retreat as a way to honour what winter is going to offer.

Join us on the shores of Blackstrap Provincial Park for an evening designed to ground, restore, and awaken your body through the elements.

We’ll begin with a guided Qigong practice (moving meditation) on the sand…
a chance to slow your breath, settle your nervous system, and reconnect with your own rhythm. A moment to arrive fully, before the energy of the evening builds.

From there, you’re invited to move intuitively.

Step into the warmth of three wood-fired saunas, in collaboration with Bridge City Sauna, Slow Sauna and Boreal Sauna. Let the heat support release and relaxation, honouring the slower pace of the season we’re leaving behind. When you’re ready, immerse yourself in the lake… awakening your senses and inviting in a feeling of renewal. We will end the evening with a Sound Bath by The Sound of Om.

What’s Included:

❋ Opening Qigong Practice

Begin with a guided Qigong practice to settle your body and mind. Through gentle movement and breath, you’ll feel more grounded, present, and ready for the evening ahead.

❋ Access to Four Wood-fired Saunas

Step into the warmth of three wood-fired saunas and unwind at your own pace. The heat helps relax the body, calm the mind, and invite a deeper sense of ease.

❋ Cold Lake Immersion

Step into the cool water after the sauna for a natural reset. The shift from heat to cold awakens the senses, supports circulation, and leaves you feeling both calm and energized.

❋ Beach Games

Enjoy a variety of casual beach games throughout the event. Join in for some lighthearted fun, connect with others, or simply take it all in from the shoreline.

❋ Add-on Artisan Box by The Prairie Grazer

Add-on an Artisan Box by The Prairie Grazer to nourish you throughout the experience. 

❋ Closing Sound Bath

Close the evening with a guided sound bath by The Sound of Om, inviting deep rest and relaxation. Let the sounds help you unwind, reflect, and leave feeling calm and grounded.

Your Sauna Beach Party Journey

5 pm - Guests arrive, check in, and settle into the space. Light music, beach access, and time to land and connect.

Arrive & Welcome

Move freely between experiences at your own pace:

  • Wood-fired saunas

  • Cold lake immersion

  • Beach games

  • Music and connection around the fire

This portion is intentionally unstructured so guests can follow their own rhythm.

Open Flow Experience

A short guided practice to ground energy, arrive in the body, and set the tone for the evening.

Opening Qigong Practice

Guided sound bath by The Sound of Om to support relaxation, integration, and grounding.

Closing Sound Bath

9 pm - Guests depart feeling calm, connected, and restored.

Close
How It Works

    • Opening guided Qigong practice

    • Access to four wood-fired saunas

    • Cold lake immersion

    • Beach games and open social time

    • Closing sound bath experience

    • Bonfire and beachside atmosphere

    • Swimsuit

    • Towel

    • Water bottle

    • Sandals or easy slip-on footwear

    • Warm layer for the evening

    • Blanket for the sound bath

  • Blackstrap Provincial Park, Saskatchewan

    Located approximately 20 minutes south of Saskatoon, Saskatchewan

    Specific location will be emailed to you upon signing up.

  • Saturday, September 26th from 5 pm to 9 pm

  • $125 CAD + tax/person

    Limited to 35 guests

Book Your Experience

Book Here!