Escape the noise of everyday life and step into the serenity at Duck Mountain Provincial Park, where the Boreal Forest invites you to slow down, breathe deeply, and reconnect with your true self. The Unplugged Wilderness Retreat is an immersive experience designed to help you reset and realign through camping, paddleboarding, breathwork, mindful exercises, and hiking—all set against the stunning backdrop of untouched nature.

During this Retreat, you’ll engage in:

• Morning Breathwork on the Board

• Stand-up Paddleboard within hidden lakes

• Hiking the local trails with a Whisper’s of Wisdom Workshop

• Astrology Forecast for the Summer

• Mini-Massages at Camp

• Intention Setting

• Releasing exercises

• Mindfulness practices

• And so much more!

Wake up to the singing of the birds, greet the day with breathwork on the board and move with intention as we paddle and hike through the surrounding wilderness. Each activity is designed to bring you back to the present moment, helping you tune into your body, calm your mind, and reconnect with the rhythms of the natural world. Evenings are spent gathered around the fire, reflecting, sharing, and embracing the simplicity of being unplugged.

This retreat is for anyone seeking clarity, renewal, and a deeper connection with nature. Whether you’re looking for adventure, inner peace, or just a break from the digital world, this experience will leave you feeling refreshed, inspired, and reconnected to what truly matters.

Are you ready to unplug, rewild, and rediscover yourself?

“Unplug from the noise, tune into nature”

“Breathe in the wild air, exhale the weight of the world.”

Slow mornings, soulful movement, and space to just be.”

“Find clarity in stillness, adventure in movement, and connection in nature”

The Retreat begins on Friday, June 20th, 2025 at 4pm and ends on Sunday, June 22nd in the afternoon.

Detailed Itinerary

Day 1

4 pm - Check in at Duck Mountain Provincial Park and set-up your cozy camp for the weekend

5 pm - Introductions, intention setting and oracle card pulls

6 pm - Dinner

7 pm - Free time, Evening Paddle and Fire Ceremony

Day 2

8 am - Light Breakfast and Morning Paddle and Breathwork on the Board

11 am - Brunch

12 pm - Paddleboard a local Lake

5 pm - Arrive back at Camp and Chill

6:00 pm - Group Dinner

7:00 pm - Free time, evening paddleboard, fire

Day 3

7:30 am - Light Breakfast and Morning Breathwork on the Board

9:30 am - Breakfast

10:00 am - Mindfulness Exercises

12:00 pm - Lunch and Pack up Camp

1:00 pm - Hiking a Local Trail and Whisper’s of Wisdom Workshop

3:00 pm - Depart

Duck Mountain Provincial Park, Saskatchewan

Duck Mountain Provincial Park is approximately 4 hours east of Saskatoon and 4 hours northeast of Regina.

This two-night wellness and adventure retreat includes:

• Skilled, trained and knowledgeable guide

• Two nights of camping; camping gear either supplied by us or bring your own!

• Stand-up paddleboard sessions (guided paddles and instruction); Stand-up paddleboard supplied by us or bring your own!

• Breathwork and mindfulness practices to deepen your connection with self and nature

• Intention setting and oracle card reflection

• Campfire gatherings and connection time

• Delicious and nourishing meals

• Time to unplug and reconnect

• Small group experience

• Safety equipment (first aid supplies)

The following items you will be responsible to provide:

• Personal clothing and toiletries (including outdoor clothing)

• Camping gear if supplying your own (tent, sleeping bag, sleeping pad)

• Stand-up Paddleboard if supplying your own

• Camp chair (can be provided for an additional cost)

• Headlamp (can be provided for an additional cost)

• Water bottle

• Personal items (water bottle, sunscreen, bug spray, hat, sunglasses, towel, personal toiletries)

• Journal and pen/pencil for reflection

• Small backpack for hiking

• Drybag for paddling (can be provided for an additional cost)

• Personal medications

• Favourite snacks

• Camera

• Book or something for quiet reflection

You’ll receive a packing list upon booking!

$675/person +taxes and fees

Optional Add-on:

Add-on Stand-up Paddleboard Rental for $50

Add-on Camping Gear Rental for $50

Add-on a Camp Chair Rental for $20

Add-on a Headlamp Rental for $10

Retreat is limited to 10 people.

Are you able to accommodate dietary restrictions?

Yes! We strive to provide nourishing, wholesome meals and can accommodate most dietary restrictions, including vegetarian, vegan, gluten-free, and allergies. Please let us know your dietary needs when you register so we can ensure we have options for you.

What if I’ve never stand-up paddleboarded before?

No problem! Our retreat is designed for all experience levels, including beginners. We’ll provide a guided introduction to stand-up paddleboarding, covering basic techniques, balance, and safety. Our certified instructor will be there to support you so you can feel comfortable and confident on the water.

What about the weather?

Nature is unpredictable, but we embrace it as part of the experience! The retreat will continue rain or shine, and we’ll adjust activities as needed. If the weather prevents us from being on the water, we’ll offer alternative mindfulness practices, movement exercises, or guided nature walks. Be sure to pack layers and rain gear to stay comfortable in all conditions.

Website information is subject to change, including prices, terms and conditions and other information held in physical files. A full refund minus administration fees of 5% will be issued if you cancel more than 30 days prior to the trip start date of the retreat. No refund will be issued if you cancel within 30 days of the start of the retreat.

Any late-comers, or no-shows, may not be rescheduled or refunded. Back2Nature Wellness and Adventures reserves the right to change or modify an experience based on unsafe conditions, weather or group dynamics for the safety of the group. Back2Nature Wellness and Adventures reserves the right to cancel any adventure due to insufficient registrations or unsafe conditions. If Back2Nature Wellness and Adventures cancels a trip, you will receive a full refund or may choose to transfer your payment to a future trip. Back2Nature Wellness and Adventures cannot be held liable for any injuries, losses, or damages in any such way.

Deposits are non-refundable. The remaining balance is due 30 days prior to your scheduled reservation for retreats.