Cost: $353/personMay 9, 2026May 14, 2026Blackstrap Provincial Park, SaskatchewanVisioning in Nature Retreat
A one day outdoor wellness retreat rooted in the wisdom of the Liver Spirit, designed to help you reconnect with your vision, imagination, and inner direction.
When life feels full, noisy, or unclear, it can be hard to hear your own inner direction.
Sometimes what we need is not more pressure, more effort, or another plan.
Sometimes we need space.
Space to slow down.
Space to breathe.
Space to remember what we can feel when we are not constantly tending to everyone and everything else.
This one-day retreat is for those who feel a quiet longing for more clarity, creativity, and connection to themselves. It is for those who sense there is a vision inside them waiting to be heard, but who need the right environment to access it.
Through guided time in nature, nervous system nourishing practices, and intentional reflection, you will be supported in reconnecting with your imagination, your inner wisdom, and the next steps that feel aligned for you.
What to Expect
Step away from the noise of daily life and into a day designed to help you listen more deeply to yourself. Rooted in the wisdom of the Liver Spirit, known in Chinese medicine as The Hun, this retreat invites you to reconnect with your inner vision, awaken your imagination, and create space for what is ready to emerge next.
Set in the natural beauty of Blackstrap Provincial Park, this guided retreat blends movement, stillness, nature immersion, and creative reflection through an Inner Bird Song Hike and Workshop, Qigong, Mini-Massage, Sauna, and Vision Exercise.
What is the Hun?
In Chinese medicine, The Hun is referred to as the Liver Spirit. It is connected to vision, imagination, dreaming, insight, creativity, and our ability to sense possibility beyond our current circumstances.
When this energy is supported, we may feel inspired, clear, and connected to where we are going. When it is strained, we may feel stuck, frustrated, uncertain, or disconnected from our deeper direction.
This retreat is designed to gently support that part of you that sees, imagines, and senses what is possible.
Through nature immersion, movement, rest, and creative visioning, we create the conditions for your inner guidance to become easier to hear.
Who This Retreat Is For
This retreat is for you if...
You have been feeling mentally full, emotionally stretched, or disconnected from your deeper vision
You are craving a reset in nature that feels both grounding and meaningful
You want space to reflect on what is next for you personally, emotionally, or spiritually
You enjoy guided experiences where you can simply arrive and be supported
You are drawn to wellness practices that help regulate the nervous system and restore clarity
You are craving creativity, inspiration, and a stronger connection to your intuition
You want a day that feels restorative, thoughtful, and aligned with growth
What’s Included:
❋ Inner Bird Song Hike and WorkshopEnjoy a guided hike and workshop designed to deepen awareness, support inner listening, and help you reconnect with your intuition through nature.
❋ Qigong Practice (Moving Meditation)Experience a gentle Qigong practice designed to support the Liver Spirit, creating space for greater flow, clarity, imagination, and connection to your inner vision.
❋ Mini-MassageReceive a mini massage designed to help release tension, encourage relaxation, and support your nervous system in settling more deeply.
❋ Sauna ExperienceUnwind in the warmth of the sauna and allow yourself time to rest, reflect, and restore in the natural surroundings.
❋ Vision ExerciseTake part in a guided visioning exercise that invites reflection, clarity, and connection to what is beginning to emerge within you.
❋ Artisan Grazing Box by The Prairie Grazer
Included in your retreat day is a beautifully curated Artisan Box by The Prairie Grazer, offering fresh and nourishing bites to enjoy in nature.
Your Retreat Journey
We begin by arriving at Blackstrap Provincial Park and settling into the space together. This opening allows you to exhale from the pace of everyday life, land in your body, and prepare for a day of presence, nourishment, and inner exploration.
Welcome & Arrival in NatureOur day begins with a gentle opening circle and guided meditation to help you arrive more fully in the present moment. This practice invites you to slow down, settle your nervous system, and create space within so you can listen more clearly to yourself and what is ready to emerge.
Opening Circle and MeditationExplore nature as a mirror and teacher through a guided hike and workshop designed to help you reconnect with your intuition and inner signal.
Inner Bird Song Hike and WorkshopExperience a gentle Qigong practice to support movement, flow, and connection to the energy of vision, imagination, and possibility.
Qigong Practice for the Liver SpiritEnjoy a beautifully curated Artisan Box included in your day, offering nourishing bites to savour in nature.
Artisan Box by The Prairie GrazerReceive a relaxing mini massage to help release tension, support the nervous system, and invite deeper ease into the body.
Mini-MassageUnwind in the warmth of the sauna and allow yourself space to rest, reflect, and reset in nature.
Sauna ExperienceTake part in a visioning exercise that invites reflection, clarity, and connection to what is beginning to emerge within you.
Vision ExerciseEnd the day with space to reflect, integrate, and leave feeling more connected to your inner vision and next steps.
Closing Reflection and IntegrationHow It Works-
Nature has a way of helping us come back to what is essential.
When we step outside the usual pace of life and into the rhythm of the natural world, our minds often soften, our bodies begin to settle, and our awareness expands. We can hear more. Feel more. Notice more.
This retreat is not just about making a vision board. It is about creating the inner and outer conditions that help your true vision rise to the surface.
At Blackstrap Provincial Park, you will be held by open skies, fresh air, movement, warmth, and guided practices that help you reconnect with your own natural wisdom.
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Guided Meditation
Nature Hike and Inner Bird Song Workshop within Blackstrap Provincial Park
Qigong in Nature (Moving Meditation)
Mini-Massage with Melissa Jensen
Sauna in Nature
Vision Exercise
Artisan Box by The Prairie Grazer
An invitation to connect with your intuition, rhythm, and trust
Small group experience (Limited to 8 guests)
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Hiking shoes
Clothing layers to keep you warm while paddling (base layer, sweater, rain gear, toque, mitts)
Bathing suit
Slippers or sandals
Towel
Water bottle
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Blackstrap Provincial Park
Located 25 minutes south of Saskatoon
Specific location will be emailed to you upon signing up!
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Suitable for beginners.
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Saturday, May 9th, 2026
Thursday, May 14th, 2026
9am to 4pm
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$353 CAD + tax/person