SUP, Brunch & Sauna

Let Your Soul Explore and Unwind!

Join us for the ultimate balance of wellness and adventure with this Stand-up Paddleboard and Sauna Experience!

Your experience will begin with a paddleboard experience on Blackstrap Lake as you connect with the water and flow to ease your mind. You’ll be guided through a meditation on your board before we venture back and indulge in a Brunch Box by The Prairie Grazer!

To finish off this relaxing retreat, you’ll unwind in the wood-burning barrel sauna, allowing your muscles to loosen and your mind to clear! You’ll get a chance to cold plunge in Blackstrap Lake during your Nordic Cycle of Hot-Cold-Rest-Repeat!

You’ll also have the chance to engage in oracle card pulls and s’mores by the outdoor fire!

All equipment is provided!

Previous stand-up paddleboarding experience is recommended, however, your guide is a Paddle Canada Instructor and will provide instructions on paddling.

Recommended age is 16+

Blackstrap Provincial Park, Saskatchewan

Located approximately 30 minutes southeast of Saskatoon.

$149 CAD + tax/person

Limited to 8 participants

Begin your day on the water with a guided stand-up paddleboard experience on Blackstrap Lake. Allow yourself to flow and your worries be float away as you immerse yourself on the water.

After your stand-up paddleboard experience, savor a delectable brunch box by The Prairie Grazer, crafted with love and care. Featuring a curate selection of wholesome, locally-sourced ingredients, it is designed to nourish and revitalize.

Following your brunch, step into our tranquil sauna sanctuary and let the gentle heat envelop you. This therapeutic session will help release tension, improve circulation, and promote detoxification, leaving you feeling refreshed and invigorated.

Overall, the experience will be 4 hours in length.

This experience is low to moderate in difficulty and we encourage you to listen to your body.

This experience is all-inclusive and includes most of the equipment you will need to feel comfortable adventuring with us on the water and relaxing and unwinding in the sauna.

We provide:

• Facilitator that will guide you through a stand-up paddleboard experience and Sauna Experience

• Rental of paddleboard, PFD, leash, whistle, lights

• Use of wood-burning sauna, blankets, chairs, and luxury change robes

• Lemon water and brunch box

Participants must provide:

• Submersible footwear for paddling and sandals for cold plunging during sauna

• Clothing layers to keep you warm while paddling (base layer, sweater, rain gear, toque, mitts)

• Bathing suit or light breathable clothing to wear in the sauna

• Extra change of clothes

• Towels (2)

• Water bottle

• Dry bag (optional)

• Transportation to Blackstrap Provincial Park and a park pass

What should I wear?

Paddling

You can wear a swim suit underneath a base layer (we recommend a short sleeved or long sleeved top). Then pack with you a sweater and a rain jacket. As for bottoms, we recommend wearing a quick dry material of shorts, capris or pants and bringing with you a pair of rain pants. As for your feet, we recommend submersible footwear that you can get wet. You may wish to pack socks to wear on the stand-up paddleboard at night. Please bring with you an extra change of clothes and footwear.

Sauna

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Do you have a change room and washroom on site?

Yes, the sauna has a three foot change room and the Lotus Belle Tent is used for changing.

Do you supply life jackets?

Yes, we have various sizes of PFDs/life jackets that we provide, along with a whistle attached!

Can I still join if I’ve never paddled before?

Even though we recommend previous paddling experience, we can provide you with training that will allow you to feel safe and confident on a stand-up paddleboard!

Do I need to stand for the duration of the paddling adventure?

Absolutely not! You can stand, kneel or sit down for any duration of the paddle!

Can I bring my own paddleboard?

Yes, you’ll have the option at booking to bring your own board!