Sound Bath & Sauna
A 3-hour Journey of Vibrational Healing and Deep Release
with The Sound of Om & Back2Nature Wellness & Adventures
Find Stillness. Feel Sound. Awaken Your Inner Calm.
Between the constant noise, rushing thoughts, and endless to-do lists, your body has been quietly holding the tension. The mind races, the muscles tighten, and deep rest feels just out of reach.
If you’ve been feeling:
Overstimulated or emotionally drained
Disconnected from your body and intuition
Heavy with stress, fatigue, or stored emotion
…it’s time to reset your rhythm and let your body exhale.
The Experience
A carefully curated 3-hour sanctuary for the senses:
Sound Bath
Immerse yourself in the soothing frequencies of crystal bowls, chimes, and gentle percussion.
Each vibration invites your body and mind to slow down, synchronize, and soften.
Science shows sound healing guides the brain from active “beta” waves into calm “theta” and “alpha” states—where repair, creativity, and deep peace unfold.
Sauna Ritual
Step into the warmth of the wood-burning barrel sauna.
Here, the heat melts away muscular tension, supports detoxification, and activates the body’s natural healing processes.
As your heart rate gently increases and sweat flows, endorphins rise—lowering stress hormones and creating profound relaxation.
Integration & Reflection
Between warmth and vibration, you’ll rest, hydrate, and reflect.
This is where the body’s whispers become clear—where stillness turns to insight.
This Retreat is taking place at Blackstrap Provincial Park, located 25 minutes south of Saskatoon!
Why Sound + Sauna Works
When you combine the resonance of sound with the purifying heat of sauna, your body enters a deep state of coherence—where energy moves freely, tension dissolves, and your nervous system resets.
Balances brainwaves and quiets mental chatter
Calms the nervous system and supports emotional release
Enhances circulation, detoxification, and cellular repair
Restores harmony between body, mind, and spirit
Leave feeling:
Centered and grounded
Emotionally lighter and energetically clear
Deeply connected to your body and inner wisdom
Come listen to the whispers within.
Let the warmth of the sauna and the resonance of sound carry you back to your natural state of peace.
Your body already knows the way home.
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Join us for an immersive Sound Bath & Sauna Retreat at Blackstrap Provincial Park
This Wellness Retreat will include:
Immersive Sound Bath by Naomi of The Sound of Om (1 hour in length)
2 hour Sauna in our wood-burning barrel Sauna to soothe your Mind, Body & Soul
Oracle Card Pulls
Optional Artisan Box by The Prairie Grazer
Total duration: 3 hours
This Retreat is for you if you’re desiring an immersive experience in nature!
This is Retreat is best for those who desire a guided outdoor adventure with all the equipment supplied, allowing you to show up and enjoy this experience with little planning!
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“I’m desiring a nervous system reset”
“Life is best when I treat myself and fill up my cup”
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Blackstrap Provincial Park, exact location will be emailed upon signing up!
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$95 CAD + tax/person
Small intimate group, limited to 8 guests.
Cost includes:
Immersive Sound Bath for 1-hour
Relaxing and unwinding in the wood-burning barrel sauna for 2 hours
Oracle Card Pulls
Optional purchase of an Artisan Box by The Prairie Grazer
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Your experience will begin with meeting your facilitators at Blackstrap Provincial Park. We will begin with introductions and then you’ll get cozy and ready for the immersive sound bath with Naomi. The sound bath will allow you to enter a state of healing and meditation that allows your cells and body-mind an opportunity for rest, relaxation and healing.
Following the Sound Bath, you’ll relax and unwind in the wood-burning barrel sauna! You’ll engage in the Nordic Cycle of Hot-Cold-Rest-Repeat, allowing yourself the opportunity for reflection.
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All of our experience include most of the equipment you will need to feel comfortable with us, here is what is provided:
Included in your Retreat:
Experienced facilitators
Immersive Sound Bath Experience
Use of the wood-burning barrel sauna
Rental of sauna hats, change robes, chairs to relax
Participants must provide:
Bathing suit
Towel(s)
Blanket and Pillow for the Sound Bath
Sandals or slippers to wear to the sauna
Water bottle