SUP, Qigong & Massage Retreat on the River

A guided outdoor wellness retreat on the South Saskatchewan River from Poplar Bluffs to Saskatoon.

Cost: $366/person
Saskatoon, Saskatchewan
Book Here!
Book Here! 
What to Expect

This one-day retreat is designed as a gentle inner journey in the outdoors, blending adventure, restoration, and meaningful connection. We begin in Saskatoon and shuttle to Poplar Bluffs, where guests will launch for a guided stand-up paddleboard experience down the South Saskatchewan River toward Saskatoon.

Along the way, we will stop at a secluded sandy beach and settle in for rest, nourishment, and intentional practices. Guests will be guided through Qigong, receive mini-massages by Melissa Jensen, pull oracle cards, enjoy an artisan box by The Prairie Grazer, and spend spacious time immersed in nature and community.

Whether you are craving nervous system support, a reset from mental overload, or a peaceful day with like-minded people, this retreat offers the space to slow down, reconnect, and return to yourself.

This retreat is for you if you are craving:

A break from constant doing and overstimulation
A day in nature that feels both restorative and meaningful
A supportive space to connect with like-minded people
Gentle movement that helps regulate the nervous system
Time to slow down, breathe deeply, and reconnect with yourself
A wellness experience that blends adventure with stillness

No previous Qigong or stand-up paddleboard experience is required, although guests should feel comfortable being on the water for a longer paddle experience.

What’s Included:

❋Guided Stand-up Paddleboard Experience from Poplar Bluffs to Saskatoon

Experience the beauty and rhythm of the South Saskatchewan River on a guided paddle designed to help you slow down, take in the landscape, and connect with the calming presence of the water.

❋ Shuttle to Poplar Bluffs

We begin the day by meeting and shuttling to Poplar Bluffs so you can settle into the experience with ease and enjoy the journey.

❋ Beach Retreat Stop

Pause at a secluded sandy beach for rest, connection, and nature immersion in a peaceful riverside setting.

❋ Mini Massage by Melissa Jensen

Receive a mini-massage to help release tension, soften the body, and deepen the restorative quality of the day.

❋ Oracle Card Pulls

Create space for reflection, insight, and inner connection through gentle oracle card guidance.

❋ Guided Qigong Practice

Be guided through a grounding Qigong practice to support energy flow, inner balance, and nervous system regulation.

❋ Artisan Grazing Box by The Prairie Grazer

Enjoy a beautifully prepared artisan box that offers a nourishing and delicious pause during your retreat.

❋ Time to Connect and Simply Be

This retreat also includes spacious, unhurried time to rest on the beach, take in the surroundings, and connect with others in a grounded and welcoming environment.

Your Retreat Journey

We begin by gathering and settling into the day before taking the shuttle to Poplar Bluffs, allowing everyone to arrive and ease into the experience.

Arrive & Ground

From Poplar Bluffs, we launch into a guided stand-up paddleboard experience down the South Saskatchewan River, moving at a supportive pace while taking in the beauty of the surrounding landscape.

Paddle the River

Partway through the journey, we stop at a secluded sandy beach and settle into a spacious retreat experience in nature.

Pause on the Beach

Here, you will be guided through qigong, receive a mini-massage by Melissa Jensen, pull oracle cards, enjoy your artisan box by The Prairie Grazer, and have time to rest, reflect, and connect.

Restore & Reconnect

After our time on the beach, we return to the water and continue paddling toward Saskatoon, carrying the calm and nourishment of the day with us.

Paddle Back into Flow

Please Note: This itinerary may be adjusted due to weather, river conditions, and safety considerations.

How It Works

    • Guided stand-up paddleboard experience from Poplar Bluffs to Saskatoon

    • Shuttle to Poplar Bluffs

    • Beach retreat stop

    • Guided Qigong practice

    • Mini massage by Melissa Jensen

    • Oracle card pull

    • Artisan box by The Prairie Grazer

    • Small group experience

    • All paddleboarding equipment provided

    • Safety equipment and first aid supplies

    • An invitation to slow down, reconnect, and regulate your nervous system

    • Clothing appropriate for the weather

    • Water bottle

    • Sunscreen

    • Hat

    • Sunglasses

    • Towel

    • Swimsuit or clothing you do not mind getting wet

    • Extra change of clothes

    • Sandals or water shoes

    • Any personal items you may want for comfort at the beach

  • South Saskatchewan River, Saskatchewan

    This retreat begins with a shuttle to Poplar Bluffs and ends in Saskatoon.

    Upon signing up, you’ll receive the location to meet in Saskatoon.

  • Suitable for beginner to intermediate paddlers. Guests should be comfortable spending several hours outdoors and on the water.

  • Friday, August 14th from 9am to 5pm

    Friday, August 28th from 9am to 5pm

    Friday, September 11th from 9:30am to 5:30pm

    Friday, September 25th from 9:30am to 5:30pm

  • $366 CAD + tax/person

    Small group experience, limited to 8 people per Retreat.

  • Back2Nature has one accessible paddleboard that can accommodate someone with physical and mental challenges. We also have Access Traxx that allow a wheelchair to access a sandy beach.

    Please contact us prior to booking if you require any special considerations so we can make sure this adventure is a good fit.

Book Your Retreat

Book Here!
Book Here!