Meditation-Breathwork-Sound Bath Sauna

This 3-hour Inner Journey in the Outdoors Retreat offers you the opportunity to release, unwind and relax during a meditation and sound bath practice following by unwinding in the wood-burning barrel sauna.

This Meditation, Breathwork, Sound Bath practice allows you to turn on your body and quiet your mind so that you can sink deeper into surrendering, receiving, and slowing down.

Following the Meditation, Breathwork, Sound Bath Session you’ll have the opportunity to release even further in the wood-burning barrel sauna, journal about your experience and engage in an oracle card reading.

This is a community gathering that is open to those who are seeking transformational change and healing in a safe space.

All equipment and supplies are provided.

Blackstrap Provincial Park

Located 25 minutes south of Saskatoon

Specific location will be emailed upon signing up.

$119/person

Limited to 8 participants

You will meet your guide at the emailed location and check-in and get comfortable before the experience begins.

You will be guided through a group Meditation, Breathwork, Sound Bath Session that will last approximately 35-45 minutes. Following the session you will have the opportunity to release even further in the sauna and engage in an oracle card reading.

Overall, the experience will be 3 hours in length.

This experience is low impact and we encourage you to listen to your body.

We provide you with equipment that allows you to feel comfortable with us, here is what is provided:

Included:

• Group outing

• Facilitator that will guide you through a Meditation, Sound Bath and Sauna Experience

• Snacks, water and tea

• Chairs for relaxing

• Luxury outdoor robe and blankets to keep you warm

• Safety equipment - communication device, first aid kit

Participants will provide:

• Bathing suit or light clothing to wear in the sauna

• Blanket, yoga mat and pillow for the Meditation Sound Bath Practice

• Towels (2)

• Water bottle

• Slippers or sandals to wear to the sauna

• Transportation to location

What should I wear?

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There will is a drop toilet on site.

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.