Breathwork is a guided practice that uses the power of your breath to clear the mind, release stored emotions, and reconnect you to your body’s wisdom. By consciously changing the rhythm of your breath, you can shift from tension and overwhelm into deep relaxation and presence.

Breathwork involves deliberate breathing techniques that regulate the autonomic nervous system. Slow, deep, rhythmic breathing or fast-paced breathing reduces cortisol, increases oxygen flow, balances the pH of the blood, and helps move the body out of stress and into repair mode.

Breathe In the Good. Let Go of the Rest.

Find your way back to balance through the power of breath and the element of fire. This guided Breathwork & Sauna Experience is a 3-hour journey designed to help you release tension, restore calm, and reconnect to the wisdom of your body.

We’ll begin with guided breathwork, using intentional breathing patterns to move stagnant energy, quiet the mind, and open space within the body. Each inhale invites in clarity, calm, and renewal. Each exhale lets go of stress, resistance, and all that no longer serves you. Breathwork activates your body’s natural healing response, slowing the nervous system, lowering stress hormones, and creating an inner state of deep peace.

From there, you’ll step into the warmth of the wood-fired sauna, where the body continues to release through heat and sweat. The fire element supports purification, melting away muscular tension and emotional weight, while stimulating circulation and detoxification. As the body softens, the mind settles, and you return to your natural rhythm.

Between sauna sessions, you’ll rest, hydrate, and reflect, allowing your breath and body to integrate the experience. You’ll leave feeling lighter, grounded, and reconnected to yourself, energized yet at ease.

This is more than a wellness session; it’s a ritual of renewal.
Breathe in the good sht. Breathe out the bullsht.
Let your breath and the heat of the sauna remind you how good it feels to come home to yourself.

Blackstrap Provincial Park

Located 25 minutes south of Saskatoon

Specific location will be emailed upon signing up.

$95/person

Limited to 8 participants

You will meet your guide at the emailed location and check-in and get comfortable before the experience begins.

You will be guided through a group Breathwork Session to begin the experience that will last approximately 35-45 minutes. Following the session you will have the opportunity to release even further in the sauna.

Overall, the experience will be 3 hours in length.

This experience is low impact and we encourage you to listen to your body.

We provide you with equipment that allows you to feel comfortable with us, here is what is provided:

Included:

• Group outing

• Facilitator that will guide you through a Breathwork Practice and Sauna Experience

• Lemon water

• Chairs for relaxing

• Use of luxury outdoor robe and blankets to keep you warm

• Safety equipment - communication device, first aid kit

Participants must provide:

• Bathing suit or light clothing to wear in the sauna

• Sandals or slippers to wear to the sauna/water

• Blanket and pillow for the Breathwork Practice (we will have extras)

• Towels (2)

• Transportation to location

What should I wear?

Before arriving to your outdoor guided sauna experience, we recommend that you shower first.

We recommend that you wear light breathable clothing or a bathing suit in the sauna.

Light breathable clothing will prevent you from overheating in the sauna. Be sure that the clothing is breathable and won’t stick to your skin and cause irritation if you begin to sweat.

Swimsuits are a great option if you plan on going swimming or taking a shower after your sauna session.

Will there be a washroom on site?

Yes! There will is a drop toilet on site.

Will there be a change room to use?

Yes! The sauna has a three-foot change room and the Lotus Belle Tent has a change room tent located inside.