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June 5-7, 2026 | Starting at $1,195Camp Wolf Willow, Saskatchewan
Flightpath to Stillness Birding Retreat
“In spring, as birds fill the air with song, their frequencies help trees open the tiny pores on their leaves, supporting a deeper breath of life throughout the forest. As nature opens in this way, we too find our breath deepen, our nervous system soften, and our heart expand into the present moment.”
What to Expect
A spring retreat weaving together birding, wellness, and creative connection along the South Saskatchewan River.
Designed for people who feel most alive outdoors and who enjoy connecting with nature and themselves through observation, learning, gentle adventure, and creative expression.
What’s Included:
❋ Morning Bird Watching
Begin the day in stillness as the prairie awakens, listening for birdsongs and learning to observe through presence rather than urgency. The guided morning birding practices invite you to attune to subtle rhythms, patterns, and messages moving through the landscape.
❋ Inner Bird Song Workshop
This reflective workshop explores the symbolism of birds and birdsong as mirrors of your inner world. Through guided inquiry and gentle sharing, you’ll discover how your own “inner song” is asking to be expressed in this season of your life.
❋ Qigong and Meditation in Nature
Slow, flowing Qigong movements paired with guided meditation help regulate the nervous system and open the body to seasonal energy. Practiced outdoors, this becomes a deeply grounding and clarifying ritual of breath, movement, and awareness.
❋ Painting and Art in Nature
Create freely and intuitively using colors, textures, and inspiration of the natural world around you. These experiences is about expression, not perfection and allowing nature to move through you and onto the page.
❋ Nature Scavenger Hunt & Reflective Journalling in Nature
Follow gentle prompts to explore the land with curiosity and intuition, gathering symbols and reflections along the way. This practice encourages insight, playfulness, and deeper conversation with your inner and outer landscapes.
❋ Sauna in Nature
End each day immersed in warmth and quiet as the sauna invites release, restoration, and embodied presence. Heat, breath, and nature combine to soften the body and integrate the experiences of the retreat.
Immersion in this landscape includes guided birding experiences and wildlife observation, with a focus on slowing down, listening, and learning the rhythms of the place rather than simply identifying species. Spring migration and early breeding season bring exceptional diversity, including waterfowl, raptors, songbirds, prairie specialists, and the iconic Sandhill Crane.
Participants stay in comfortable glamping accommodations, including wooden and luxury tents set on hills above the river. The camp is bordered by native prairie, a coulee, and wooded valley terrain, with trails that invite exploration at an unhurried pace.
This three-day retreat takes place at family-run Camp Wolf Willow, a peaceful prairie sanctuary overlooking the South Saskatchewan River. June is an especially vibrant time here, when native grasses are green, shrubs are in bloom, and birdsong carries through the valley from early morning into dusk.
Meals and most activities are included unless otherwise noted. Accommodations can be booked through Camp Wolf Willow. Camp Wolf Willow also features an onsite winery and restaurant, offering an additional layer of local flavour and hospitality.
Led by three experienced female entrepreneurs and guides, this retreat is intentionally designed to feel spacious and unpressured. Participants are invited to choose how deeply they engage with activities, creating a personalized balance of learning, wellness, creativity, and rest.
Your Retreat Hosts
Jenn Smith Nelson
Jenn Smith Nelson is the owner and operator of The Wild View, where she leads guided birding, wildlife and nature tours shaped by a writer’s and artist’s eye and a naturalist’s heart. Her tours move beyond identification toward sensory immersion and deeper connection with place. An award-winning travel writer and photographer, Jenn’s work focuses on wellness, conservation, and relationships with the natural world. In 2019, she co-authored 110 Nature Hot Spots in Manitoba and Saskatchewan.
Nicolette
Nicolette Vanderschaaf is the co-owner and operator of Camp Wolf Willow located on the banks of the South Saskatchewan River. She has a great appreciation and fascination for the local flora and fauna, with a near obsession for bird life. Nicolette photographs birds and then paints them in watercolour with elements of iconography, portraying the reverence she has for them. Her work, ‘Birds of Prairie’ can be seen on her website, [www.birdofprairie.com] and well as at various exhibitions across Saskatchewan and Alberta.
Kyla Bouvier
Kyla Bouvier is the owner and founder of Back2Nature Wellness & Adventures. She is a wellness entrepreneur and outdoor guide who designs transformative experiences that combine nervous system regulation, nature immersion, and self-awareness. For her, time outdoors is a return to something essential. Her work is grounded in the belief that humans are inherently connected to all living things and that the natural world mirrors our inner rhythms and wisdom. Her work helps people slow down, reconnect, and build resilience through practices like sauna experiences, stand-up paddleboard experiences, bodytalk and astrology, and mindful outdoor activities.
Day One
Arrive & Meet
Guests arrive at Camp Wolf Willow in the early afternoon and settle into their glamping accommodations overlooking the South Saskatchewan River. A welcome gathering introduces the guides, sets intentions, and offers an easy landing into the landscape.
A guided camp tour and wildlife safari provides a first immersion into prairie, coulee, and river valley habitats. Late afternoon is left open for rest, wandering, or quiet observation.
Dinner is shared together, followed by an evening introduction to birdsong listening and mnemonics. The day closes with optional sauna time and a fire under the prairie sky.
Check-In
Group Activity
Dinner
Creative Workshop
Evening Sauna
Day Two
Set Intentions & Reflect
The day begins early with a light breakfast before heading out for guided birding during the most active hours of the morning. The focus is on listening, presence, and connection rather than checklists.
Afterward, guests enjoy free time to rest, warm up, or use the sauna. Optional meditation or Qi Gong is offered, followed by a gentle yoga session and a relaxed brunch.
Late morning brings a nature-based scavenger hunt designed to deepen noticing and engagement with the landscape. Early afternoon is intentionally unstructured, with time for naps, solo wandering, or optional wellness sessions.
Later in the day, participants gather for creative time in nature, with options such as painting, creative writing, or photography. After supper, the evening opens into free time, optional wellness offerings, and a sunset painting session. Sauna is available to close the day.
Breakfast & Birding
Free Time
Group Activity
Lunch Break
Creative Workshop
Free Time
Group Activity
Dinner
Creative Workshop
Evening Sauna
Day Three
Look Forward & Wrap Up
The final morning begins, once again, with early rising and a light breakfast. A last guided birding walk focuses on deep listening and reflection, weaving together mnemonics and the idea of finding one’s own inner birdsong.
Afterward, participants enjoy free time to rest, reflect, or enjoy the sauna, followed by a gentle yoga session to ease the transition toward departure.
A final brunch brings the group together before a closing circle of sharing and gratitude. Participants depart late morning, carrying with them not just memories, but a slower rhythm and a renewed connection to the natural world.
Breakfast & Birding
Group Activities
Depart
Wrap-up
Lunch
How It Works
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Birds
Prairie and Grassland Birds: Sharp-tailed grouse, horned lark, western meadowlark, vesper sparrow, clay-colored sparrow, lark sparrow and yellow-headed blackbird are characteristic breeders of the open uplands in June. Sandhill cranes are often heard before they are seen, their rolling calls carrying over native grassland and cultivated fields.
Waterbirds and Wetland Specialists: Canada goose, blue-winged teal, northern shoveler and gadwall are common on the river and nearby wetlands. American white pelican, double-crested cormorant and great blue heron are conspicuous in June, while eared grebe, American coot, black tern and Franklin’s gull reflect active nesting colonies and productive wetlands.
Riparian and Woodland Songbirds: Yellow warbler, common yellowthroat and northern waterthrush are strongly tied to river-edge vegetation in early summer. Red-eyed vireo, least flycatcher, gray catbird, American robin, cedar waxwing and Baltimore oriole fill the cottonwoods and shrub layers with song and movement during peak breeding season.
Raptors: Northern harrier, Swainson’s hawk and red-tailed hawk are frequently observed hunting over grasslands and fields. Bald eagle and osprey are closely associated with the river itself, while American kestrel, merlin and great horned owl round out the local raptor community during June.
Flora
Uplands (Prairie): Rough fescue and other fescues, western wheatgrass, needle-and-thread grass (often called spear grass) and other native prairie grasses, though much of the surrounding landscape is cultivated.River Valley (Riparian): Eastern cottonwood as the dominant canopy tree, willows including peach-leaved willow, Saskatoon, chokecherry, Manitoba maple and a mix of riparian shrubs. June is a key period for leaf-out and flowering, particularly for Saskatoon and chokecherry.
Wetlands and Moister Areas: Aspen poplar, balsam poplar and a variety of sedges and rushes associated with low-lying or seasonally wet areas along the river.
Wildflowers: Prairie crocus typically finished blooming by June but often visible in seed; gaillardia or blanket flower, beginning to bloom in late June; yarrow, including common and many-flowered yarrow, which starts flowering in June and continues through summer. Species more typical of mid- to late summer include western red lily, prairie coneflower, black-eyed Susan, Canada goldenrod, wild blue flax and wild bergamot, which are better interpreted as later-season highlights rather than June guarantees.
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Duration: 3 days
Setting: Camp Wolf Willow, near Outlook, Saskatchewan
Number of Bird Species Noted: +100
Habitat: Mixed-grass prairie, river valley riparian woodland, seasonal wetlands and marshes, an open water along the South Saskatchewan River and associated oxbows.
Terrain: Mostly gentle terrain with short walks on grass, packed earth, sandy river edges and light woodland paths with occasional uneven footing near the riverbank.
What to Bring:Binoculars,
Camera
Sturdy shoes
Sunscreen & bug spray
Hat
Overnight bag with clothing layers
Sleeping bag (if staying at Camp Wolf Willow)
Swimsuit & towel
Slippers or sandals
Water bottle
Accommodations: Can be booked through Camp Wolf Willow (not included in the Retreat price)
Transportation: Participants meet at Camp Wolf Willow and use their own vehicles for short drives during the retreat. -
Cost: $1,195/person plus tax
Includes:
Professional guide services
All scheduled activities unless otherwise noted
All meals and non-alcoholic beverages
Morning birding
Inner Birdsong Workshop
Morning Qigong & Meditation
Painting and Nature Art
Sauna in Nature
Time to relax and unwind
Small group experience
Please note: Accommodations are extra and can be booked through Camp Wolf Willow
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Two nights of accommodation at Camp Wolf Willow
Transportation to and from the Retreat
Travel Insurance
Optional Wellness Services
Personal Items
Gratuities

